Why Intra Chew?
We also did the work to find out exactly what you need and how much you need in order to perform your best.
Here's a breakdown of the supplements we put into our gummies, along with the associated studies for further reading.
Potassium
Potassium is a vital electrolyte that plays a crucial role in muscle contraction and nerve function. For runners, maintaining adequate potassium levels is essential to prevent muscle cramps and spasms that can occur during prolonged physical activity.
Potassium also helps regulate fluid balance and maintain proper hydration, which is critical for endurance athletes. Studies have demonstrated that potassium supplementation can enhance muscle function and reduce the risk of cramps, allowing runners to perform more consistently and recover faster.
Magnesium
Magnesium is involved in over 300 biochemical reactions in the body, including those related to energy production and muscle function. For runners, magnesium is particularly important as it helps to convert food into energy, supports muscle contraction and relaxation, and reduces the risk of muscle cramps and fatigue. Magnesium also plays a role in maintaining healthy bone density and preventing osteoporosis.
Research indicates that magnesium supplementation can improve exercise performance by enhancing muscle efficiency and reducing oxidative stress, leading to better endurance and quicker recovery.
Sodium
Sodium is a key electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. During long runs, especially in hot conditions, runners can lose significant amounts of sodium through sweat. This loss can lead to dehydration, muscle cramps, and a decline in performance.
By including sodium in endurance gummies, runners can replenish their sodium levels, maintain optimal hydration, and sustain their performance over extended periods. Studies have shown that sodium supplementation can improve endurance by preventing hyponatremia and maintaining blood volume.
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