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Training in Heat Makes You Faster. Here’s How t...
Running in the heat sucks, but here’s the annoying part: it works. Really well. If you’ve ever wondered why your fall races feel easy after a miserable summer, it’s because...
Training in Heat Makes You Faster. Here’s How t...
Running in the heat sucks, but here’s the annoying part: it works. Really well. If you’ve ever wondered why your fall races feel easy after a miserable summer, it’s because...
How to Fuel Your First Half Marathon Without Sc...
Training for a half marathon is straightforward. Fueling one is where people get creative in all the wrong ways. Most first-timers show up under-fueled, over-nervous, and hoping adrenaline will compensate...
How to Fuel Your First Half Marathon Without Sc...
Training for a half marathon is straightforward. Fueling one is where people get creative in all the wrong ways. Most first-timers show up under-fueled, over-nervous, and hoping adrenaline will compensate...
How Electrolytes Actually Help You Run Faster
Most runners know they need electrolytes, but few can explain why. They just buy whatever powder looks scientific, dump it into a bottle, and hope for the best. The truth...
How Electrolytes Actually Help You Run Faster
Most runners know they need electrolytes, but few can explain why. They just buy whatever powder looks scientific, dump it into a bottle, and hope for the best. The truth...
Gummies vs Gels: What Actually Works Better for...
Runners love arguing about gear, shoes, and whether carbon plates count as cheating. But if you really want to start a fight, ask them whether gummies or gels are better...
Gummies vs Gels: What Actually Works Better for...
Runners love arguing about gear, shoes, and whether carbon plates count as cheating. But if you really want to start a fight, ask them whether gummies or gels are better...
How Many Carbs You Actually Need per Hour on Lo...
Most runners don’t slow down because they’re undertrained.They slow down because they’re under-fueled. Carbs are the primary fuel source for anything faster than an easy jog. Once you run low,...
How Many Carbs You Actually Need per Hour on Lo...
Most runners don’t slow down because they’re undertrained.They slow down because they’re under-fueled. Carbs are the primary fuel source for anything faster than an easy jog. Once you run low,...
Why Energy Gels Upset Your Stomach, and What to...
If you’ve ever squeezed a gel into your mouth at mile 7 and immediately thought “I regret everything,” you’re not alone.Gels are famous for two things: giving you carbs… and...
Why Energy Gels Upset Your Stomach, and What to...
If you’ve ever squeezed a gel into your mouth at mile 7 and immediately thought “I regret everything,” you’re not alone.Gels are famous for two things: giving you carbs… and...